If you measure cooked rice by weight against dry or by volume against dry the same actual rice is both heavier and larger in volume after cooking. The caloric value doesn't change, the volume of the rice does (if you cook with butter or oil, yes this changes the calories but cooking rice only takes water). Once this rice is cooked with 1/2-3/4 Cup of water that the rice grains absorb, it swells and softens to One full cup of cooked, edible rice. Calorie count for Basmati Rice - 1/4 Cup (uncooked) and more foods. Chef J. Lv 4. 1 decade ago. With about 100 calories, a 1/2-cup (81-gram) serving of cooked barley provides about the same number of calories as an equal serving of white rice. No, it is not because when 1/4 dry rice is cooked it absorbs the 1/2 cup of water that is used to cook it. Uncooked rice is dried, and takes up very little space per serving, which is 1/4 Cup of Dry rice. Calorie and Nutrition Info for a 75g Serving of Basmati Rice . Rice triples it's volume, so therefore, 1/4 cup dry yields 3/4 cup cooked. The stuff expands quite a bit, it's hard for me to eat a whole serving. And yeah , I think they mean 1/4 cup, uncooked. So I would say it expands and becomes equal to 1/2 cup. There are 262 calories in a 75g serving of basmati rice 349 in a 100g serving (dry weight). 0 1. If the couscous is whole grain, then yes it is healthier than white rice, but it's just as healthy as whole grain brown rice. Track the calories you eat for free! Basmati Rice, uncooked Fantastic Foods 1 cup 640.0 calories 144.0 grams carbs 0 grams fat 12.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Since rice absorbs water during cooking, a cooked serving will weigh around 3 times its dry weight - calorie content remains the same. Brown Rice (uncooked, medium grain) 1 cup 681.9 calories 144.7 grams carbs 5.1 grams fat 14.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Rice absorbs water and swells when you cook it.
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