3 ingredient sweet potato brownies

Gluten free and with no added sugar, these 83-calorie brownies are sure to satisfy your sweet tooth without exceeding your calorie goals. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won’t be put off by the goodness hiding inside! Preheat oven to 350 degrees F. In a food processor, combine mashed sweet potato, eggs, coconut oil and vanilla. I made a recipe similar to this one with peanut butter, brownie, egg, and sweet potatoes. Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. Turn off the oven and allow the sweet potatoes to cool in the oven for 2 hours. This allows more of the starches in the sweet potato to transform into complex sugars, making the sweet potato flesh both sweeter and softer. The ultimate guilt-free dessert made with NO butter, sugar, eggs or flour! It was one of my favorites! {vegan, gluten free, paleo} To make the mashed sweet potato, wrap sweet potatoes in aluminum foil and roast in a 425°F oven for 1 1/2 hours. These 3-ingredient brownies are WHOLE as it gets. In these secretly lightened-up brownies, the sweet potato adds depth of flavor and moisture, keeping the brownies soft and fudgy without needing any oil in the recipe. Sweet potatoes are perfect to make low-fat vegan desserts like this 5 ingredient sweet potato brownies. Scoop batter into a lined 8" x 8" glass pan. Vegan, gluten free, paleo recipe- thebigmansworld.com Sep 26, 2016 - Healthy 3 Ingredient Flourless Sweet Potato Brownies made with NO butter, oil, grains or sugar! The vegan sweet potato brownie recipe can be suitable for low calorie, gluten free, … Blend until smooth. 1 pound sweet potatoes (450 g) 1/2 cup raw almonds (75 g) 1/2 cup oats (60 g) 10 tbsp cocoa powder; 6 tbsp coconut or cane sugar; Instructions. When life hands you a sweet potato, make these Healthy 3 Ingredient FLOURLESS Brownies! Ingredients. Sweet Potato Brownies Under Armour Add in remaining ingredients and blend until smooth. A few years ago, I was on peanut butter and banana brownie kick.

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