ahi poke calories

How many calories are in Ahi Poke? Amount of calories in Ahi Poke: How much fat is in Ahi Poke? Find nutrition facts for over 2,000,000 foods. Generic - Ahi Poke (With Shoyu and Sesame Oil) Serving Size : 0.5 cup (5 oz.) This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. The fats and cholesterol are from the ahi, you can’t eliminate them from the recipe. Free online calorie counter and diet plan. 4 % 1g Carbs. Ahi Poke Foodland 3 oz 170.0 calories 3.0 grams carbs 10 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams oz … Create Amount of Calcium in Ahi Poke: How much Iron is in Ahi Poke? The seaweed and peppers add about 0.5 grams of dietary fiber and 2 grams of carbohydrates. FANTASTIC. Ahi Tuna Poke Bowl WisePak 12 oz 390 calories 45 grams carbs 15 grams fat 20.0 grams protein 8 grams fiber 25 mg cholesterol 2.5 grams saturated fat 1030 … When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Amount of sugar in Ahi Poke: How much fiber is in Ahi Poke? Sign Amount of fat in Ahi Poke: How much sodium is in Ahi Poke? So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie … You eat 149 calories in 4 ounces of ahi poke. Calorie Goal 1,896 cal. Given the simple ingredients in ahi poke, it’s healthy in small portions. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Full Nutrition. Serving Size : 1 cup. You eat 8 percent of that DV in a serving. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Sign Up. Generic Generic - Maui Ahi Poke… Average Amount of Calories in a Poke Bowl If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Lose weight by tracking your caloric intake quickly and easily. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. A dietary fiber DV is 25 grams and a DV for carbohydrates is 300 grams. Log In. Find nutrition facts for over 2,000,000 foods. Log In. 38 / 300g left. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. 87 % 21g Protein. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball. Sign Up. Tanioka's Spicy Ahi Poke Tanioka's Spicy Ahi Poke - Spicy Ahi Poke … I would recommend halving the amount of soy, so you can enjoy the delicate … Log In. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. The higher calorie is from ahi or fresh tuna added . Sign Up. Generic Generic - Ahi Poke … Based on a 20-gram saturated fat DV, you eat 5 percent of your day’s allotment with one serving of ahi poke. Of the fat, 1 gram is saturated. We think about your calories, so you don’t have to. Free online calorie counter and diet plan. clicking our Amazon buttons will give us a little referral bonus. As a bonus, the American Heart Association states that eating fish at least two times a week significantly reduces your risk of cardiovascular disease. My My - Ahi Poke Bowl. Free online calorie counter and diet plan. A DV for protein is 50 grams; a helping of ahi poke has 48 percent of that. Tossing sesame oil, low-sodium soy sauce, seaweed and dried peppers with the ahi gives it flavor. a meal plan in 2 clicks for free! Fat 66g. Amount of net carbs in Ahi Poke: How much sugar is in Ahi Poke? Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Log In. Download Nutrition Information. Using full-sodium soy sauce causes the sodium content to skyrocket over 800 milligrams per serving. Lose weight by tracking your caloric intake quickly and easily. Note: Any items purchased after depending on Lose weight by tracking your caloric intake quickly and easily. 1 / 67g left. your calorie needs. Daily Goals. Ahi poke is a Hawaiian appetizer made from raw, marinated tuna. You also consume 33 milligrams, or 11 percent of a 300-milligram DV, of cholesterol in each serving. Sign Up. 1,043 / 2,300g left. Find nutrition facts for over 2,000,000 foods. You know that we can’t cut down the main ingredient to reduce the calories. Lose weight by tracking your caloric intake quickly and easily. Most of the 240 milligrams of sodium is from the low-sodium soy sauce. Fitness Goals : Heart Healthy. a member? Lose weight by tracking your caloric intake quickly and easily. are saying - Curated tweets by EatThisMuch. © Copyright 2020 Hearst Communications, Inc. Add Rating & Review. Sign Up. Find nutrition facts for over 2,000,000 foods. Sodium 1,257g. 104 / 2,000 cal left. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke. Whole Foods Whole Foods - Spicy Ahi Poke… So since your ahi poke bowl of 4 ounce is 149 calories that makes like 7 % of your 2000 calorie a day. Each 4-ounce serving of ahi poke also has about 400 international units of vitamin A. Vitamin A supports eye health; a typical DV is 5,000 international units. What Amount of Iron in Ahi Poke: Already You know that we can’t cut down the main ingredient to reduce the calories . Daily Goals. 19 % 14g Carbs. If you do click them, The higher calorie is from ahi or fresh tuna added. Free online calorie counter and diet plan. Ahi poke has several trace vitamins and minerals including vitamins B-12, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin. Log Food. Log In. people Advertisement. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 287 Cal. How does this food fit into your daily goals? Amount of sodium in Ahi Poke: How many carbs are in Ahi Poke? Reviews (144) Read More Reviews. Most helpful positive review. Free online calorie counter and diet plan. A DV for sodium is 2,400 milligrams; each helping of ahi poke has 10 percent of that. About Food Exercise Apps Community Blog Shop Premium. 59 % 19g Fat. Lose weight by tracking your caloric intake quickly and easily. Amount of protein in Ahi Poke: How much Vitamin A is in Ahi Poke? You eat 149 calories in 4 ounces of ahi poke. thank you! 22 % 16g Protein. 9 % 1g Fat. About Food Exercise Apps Community Blog Shop Premium. The protein content of each 4-ounce helping is 24 grams. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories … Based on a … 104 Cal. Amount of Vitamin C in Ahi Poke: How much Calcium is in Ahi Poke? If you take one ahi poke bowl of 4 ounces then it adds to 149 calories in total. One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball.

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