aubergine and courgette curry

How to Roast an Aubergine? 1 large aubergine, chopped into bite-size pieces; 2 large courgettes, diced; 4 large tomatoes, quartered; 1 x 200g bar of BIONA creamed coconut (at room temp this bar is ⅓ oil and ⅔ coconut solids. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. Heat the oil in a large non-stick frying pan over a medium heat and arrange the aubergine in the pan, overlapping the rounds if needed. Roasting an aubergine for this recipe is really easy. Fry for 5 mins on each side, or until golden. Spices: Coriander, cumin, garam masala, and turmeric. Use the oil for frying. Courgette and Aubergine Coconut Curry. 3 cups (750ml) water. A simple one pot supper that is warming for the soul. 1 tsp medium curry powder. 1 large aubergine/ eggplant 2 courgettes/ zucchini, cut into 1cm squares 1 large onion 2 450g tins of plum tomatoes mint chilli powder turmeric splash of olive oil 2 cloves of garlic salt and pepper to season serve on a bed of basmati rice This is a simple but tasty curry, delicately spiced and lovely as a main, or an accompaniment to other curries. Add the liquid mix from the bowl, bring to a simmer, cover and cook for 15-20 mins, turning the aubergine … The curry dream team! Courgette and Aubergine Curry (Zucchini and Eggplant) Delicious on its own, or as an accompaniment to other curries. Add the lemon grass, curry powder, tomato paste and stir thoroughly. Season with a little black pepper. Red split lentils provide a creamy base for this dish and the coconut and ginger have incredible immune-boosting properties. Reduce heat, cover and simmer for 30 mins. 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Carefully chop or break up the coconut solids into a few parts so that they dissolve more easily) Add the aubergine, courgette, sweet potato, lentils, coconut milk and chicken stock and bring to the boil. 1 tbsp tomato purée. 1/4 cup (40g) lentils. You will also need water, and fresh parsley leaves to garnish. Start by washing the aubergine, and cut it up into cubes. roasted squash & aubergine curry serves 5-6 ingredients. 1 onion (125g) 1 tbsp cumin seeds. The fat content of organic virgin coconut oil is a source of energy and good for the heart. 2 tsp ground cumin. Top with some chopped Coriander and serve with steamed basmati rice.

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