Beginner dumbbell workout female. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. It can be performed as a complete workout program for up to 8 weeks. 2: This second workout includes a few dumbbell exercise for women’s chest, ... That dumbbell exercises are beginner-friendly and versatile in both accessibility and movements. The following workout is designed for those who only have access to a set of dumbbells. We have the ultimate beginner gym workout for women. However, many women are beginners and need to start with a lighter weight before progressing to heavier weights. This is a 8 week workout plan designed for whole body strength and toning of your body. No need to worry if you're a newbie to the gym. In my first novice routine, I attempted to get you comfortable with using machines. The Beginner Dumbbell Workout Equipment needed: a pair of medium-weight dumbbells. Uncategorized. The exact weight will vary from person to person, and I recommend starting between eight and 12 … They also offer athletes the chance to … Workout A. Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. Knowing what weight dumbbell to thrust into the air is a tough one. Luckily, there is now a market for sets of lighter dumbbells for beginner lifters. Here's how to get started with cardio and strength training. Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell squat … Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. Dumbbell workout for women No. This routine is intended to take you to another level by introducing you to Dumbbell Workout Female. A regular arm workout using just a simple set of dumbbells can get you the results you want. Additionally, some women may prefer a softer grip dumbbell, like neoprene or vinyl. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form.