Lie back on a bench and hold a dumbbell in each hand. Keep each arm bent to the side of each shoulder, palms facing upward. Are you looking for a 6 day workout routine that allows you to hit the Gym for six days, so you are the right place! Not only does it allow for proper recovery in each muscle group, it allows the trainee to work at a much higher intensity since each muscle group is only trained once a week. Extend your elbows as you press the weights above your chest. You could also do an upper/lower or push/pull split with a “weaknesses” … A good 5 day workout routine would be an upper/lower workout or push/pull/legs workout performed in a rotating training day fashion. Keep going until … A typical split would be like this: … A 6-day routine is a great way to build muscle, but if you are a beginner, I highly recommend you avoid a 6-day workout … Jogging and running are great exercises to help you lose weight..
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