This isn’t the type of burger that melts in your mouth, giving you enough room to cram in the handful of fries that you’ve just dipped in your milkshake. It's closer to real beef all-around with a meatier taste, texture, and smell. "The two burgers have a comparable amount of calories and sodium per four-ounce patty, but the Beyond Burger has less saturated fat and slightly more protein than the Impossible Burger. Impossible Foods: Nutritional Comparison In addition to taste and texture, these products are also made with the goal to be just as high in protein as beef burgers, but lower in saturated fat and cholesterol. We’re also living in a world where many people are vegetarian for ethical or cultural reasons, or—in my case—because they read Michael Pollan’s The Omnivore’s Dilemma and Jonathan Safran Foer’s Eating Animals and stopped eating meat for five years. "Soy is a complete source of protein, which means it contains all the essential amino acids, which your body requires from food because it's not able to produce those amino acids itself," she explains. So I get why products like the Impossible Burger and the Beyond Burger need to exist. Sweet Earth, 4. B-complex vitamins are essential to proper energy metabolism. The 4-ounce Impossible burger patty is lower in calories, fat, and sodium than its peer. If I could enjoy a non-meat product that tasted as good as meat, I’d never eat another hamburger again. This addition is a huge benefit for the vegans and vegetarians who are likely opting for this plant-based meat alternative; vegans and vegetarians typically fall short on B vitamins—particularly B12—because they're more commonly found in animal products. At best, the Beyond Burger tastes like a veggie burger wearing a meat costume. Its well-rounded protein sources aren't the Beyond Burger's only perk: It also contains plenty of healthy fat as well. But Impossible has arguably the greater soft power based on something simpler: It tastes more like animal meat. All Rights Reserved. After all, Beyond and Impossible share the same goal: to convince consumers to eat less meat overall. Get the best food tips and diet advice every day. (I also got a side of hand-dipped mozzarella sticks, but I don’t think they had any affect on the experiment.). It may be hard to imagine beef-like burgers that taste this good also come through with some health benefits, but both burgers deliver. Whether you're a meat-eater looking to cut down on your meat consumption for your health or the planet, an animal-loving vegetarian looking for a great grilling alternative, or are just super curious about what all the fuss is about, one thing's for sure: you'll definitely be going back for seconds. In addition to the soy protein, the ingredients in the Impossible Burger can also benefit your body in other ways. It felt like meat in my mouth. 18 g fat (6 g saturated fat) 19 g protein, 4 oz (113 g) Both plant-based burgers are an excellent source of iron, serving up 25% of your daily value, which is significantly greater than the 10% DV of iron a regular 4-ounce, 80/20 ground beef patty contains. It was also the only other brand that “bled” (thanks to beet juice, this time). The Beyond Burger came in at a close second in our taste test. Beyond Meat's Beyond Burger and Impossible Foods' Impossible Burger were both launched in 2016. Both burgers are available at thousands of restaurants across the country. Aside from that, one still reigns supreme nutrition-wise. Beyond Meat vs. In order to keep the experiment as standardized as possible, I ordered both my Impossible and Beyond Burgers from local (non-chain) restaurants, photographed them side-by-side, and ate half of each burger at the same meal. But there are a few significant differences between Impossible Burger and Beyond Burger, vegan-wise. It was clearly a veggie burger that was trying very hard, plated and served by a restaurant that cared very much about #aesthetics (the oats dotting the bun, the teeny-weeny arugula leaves instead of the slab of iceberg), but... well, this burger was red. For 10 quick, easy, and healthy meatless dinner ideas for any time of the year, click here. If you're looking at individual nutrients, the Impossible Burger has more potassium and calcium," Gorin says. Savored. Plant-based meat is taking the world by storm, with the Impossible Burger and Beyond Burger leading the charge. You can also grab the Beyond Burger in grocery stores: It's currently located right in the meat aisle, and the Impossible Burger is heading to grocery stores later this year. But Impossible Burger is certified kosher and halal. "Like the Impossible Burger, the Beyond Burger provides an excellent amount of protein," Gorin says. In the other corner … The last time I ate a for-real hamburger, just because I wanted to remember what they tasted like, I spent all night stomach-cramping my way to the toilet and back. In one corner is Beyond Meat, the certified vegan “ meat ” brand serving up meat-like adaptations of burger patties and sausages. The Beyond Burger: While you can grab Beyond Burgers in restaurants, many people also enjoy cooking them at home since they're so accessible at popular stores across the country, including Whole Foods and Target. "Just note that there's more information available on individual vitamins and minerals for the Impossible Burger versus the Beyond Burger.". Beyond Meat Burger taste test. I did get a slice of cheese. When it comes to the nutrition of both burgers, they have many similarities but also some key differences that play a role in which option comes out to be healthier. And the Impossible Burger and Beyond Burger are the stars of the show. And they're even making fast food chains more vegan-friendly: The Beyond Burger can be found at Carl's Jr. and A&W, and the Impossible Burger is available at Burger King, White Castle, and Red Robin. At best, the Beyond Burger tastes like a veggie burger wearing a meat costume. But great taste aside, what's the real difference between Impossible Burger and Beyond Burger? The ultimate Impossible Burger vs. According to Beyond Burger, this “red-meat appearance” comes from beets; according to other reviewers, some patties literally bleed. Since then, they've taken the nation—and even the world—by storm. There is certainly overlap between the two's ingredient lists. © 2020 Galvanized Media. She's also the author of The Biographies of Ordinary People, a Millennial-era Little Women. Beyond Meat's 4-ounce patty is the lower-carb option—coming in at only 3 grams of total carbs vs. 9 grams—and contains 1 more gram of protein than the Impossible patty, at 20 grams vs. 19 grams of protein. So go ahead and order that fake-meat burger. It was also the only other brand that “bled” (thanks to beet juice, this time). EatThis.com is part of the AllRecipes Food Group. The main difference between plant heme and beet juice is that the heme provides a deeper red color and once it cooks out … According to Gorin, both options have one drawback: "I don't love that these burgers are made with coconut oil, a source of saturated fat," she says. The Beyond Burger is the kind of burger that demands to be chewed. The Beyond Burger came in at a close second in our taste test. You get many other important nutrients, too, including iron, vitamin B12, and zinc.". While Beyond Meat decided to use beet juice extract and pomegranate fruit powder to get that meaty red color, Impossible Foods accomplished that by using soy leghemoglobin (a plant-based version of the compound that gives meat a red color). They left off the onions but didn’t forget to include the other vegetables. On the plus side, the Beyond Burger provided a more complex eating experience than the Impossible Burger did. In fact, I already want another one. However, meat eaters looking for a healthier alternative are the intended audience, and as such, reviews from people who eat burgers carry a lot more weight. The study also found eating other protein sources—including those from plants—could help you live longer, making these faux meat options a great way to get the taste you love without impacting your well-being. I was a vegetarian for five years before I decided that it would be a lot easier to be the kind of person who eats meat “occasionally”—which, these days, tends to include meat served in someone else’s home or meat ordered at a restaurant when the only vegetarian option is either a pile of carbs or a slice of mushroom.
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