This pregnancy superfood is high in other vitamins and nutrients like Vitamin C. My mother swears she keeps colds away by eating lots of pineapple. This is definitely the healthiest fast food and a great way to nourish a mom and the baby. I’m allergic to raw fruit, can only consume cooked fruit. I love switching up my liquid bases + water is always a great choice when you’re expecting! Unfortunately, I have reacted to almond milk in the past. So how do I know if I can consume a smoothie I make from scratch? I should know, I’ve been a naturopathic doctor for 11 years and am pregnant for the fourth time (we lost our first at 10 weeks). Please any advice is appreciated as I am a little worried whether I am hurting the baby or even myself. Eating foods with fiber regularly will keep your regular during pregnancy, as well as lowering your blood pressure. We love using frozen fruit! Definitely make sure she speaks with her doctor before she goes off any of her prescribed meds. Especially since it sounds like you didn’t come from a background where nutrition was very important. I love hot soup, so hard to be totally raw. Do you recommend fresh or frozen fruits for these yummy smoothies? Adding a small amount of lemon juice will help preserve all of their green goodness! Pretty amazing! Know you will be storing your green smoothie, add a small amount of lemon juice to help preserve their green goodness. Perfect for the first trimester when you’re nauseous and can’t keep anything down, for the second and third trimester when you feel like you’re starving and want a healthy meal, and for postpartum when breastfeeding. I run marathons (well, half marathons) and am a 95% organic pescetarian (that is to say, I’m pretty healthy). Hi there, this is my first pregnancy and I am having trouble with taking my prenatal vitamins, I even got the syrup version but I still get sick. my other favorite thing that may have helped was each morning i made fresh organic ginger, lemon, honey tea. Cilantro is a heavy metal cleanser. *Freeze at least one of these fruits to make the smoothie cold. Thanks for reaching out. And if you have any concern, it’s always best to check with your physician or OBGYN. A smoothie during pregnancy will curb anxiety about food and get the nutrients into the body without extensive preparation. Blending up a green smoothie is like eating fresh fruits, veggies, + leafy greens, we just pop them in the blender before consuming. Hello… seems reallly interesting…m just about to make it.. but a quick query….I don’t have hands on chia seeds nd flex seeds.. can I replace it with something else??? Since we are not doctors or nutritionist we would suggest speaking to your GP to confirm that green smoothies are best for you during your personal pregnancy. . Knowing that your body is now creating a precious little human is enough to make your heart explode, yet also knowing its health falls on your shoulders can make your stomach drop. Congratulations!! Then using a mesh strainer, I’d pour/strain it into my travel mug. The fruits are high in vitamins that keep you and your baby strong. Potassium does a variety of things for your body: maintains electrolyte balance, sends nerve impulses, helps muscles to contract, and helps to capitalize on potential energy from fats, proteins, and carbohydrates. (Instead of spinach). Great concept – tried my first green smoothie today… I think I may have been a bit gung ho! . Our Protein Smoothie Boost is the perfect, clean + organic powder to add to your smoothies – 10 g per scoop! Leafy greens (especially spinach and swiss chard), Coconut water. You can interchange spinach and kale if you would like. It will look like green water. There are no icky fillers, sweeteners or gums like in other powders (and that we don’t want to feed our precious little growing ones anyhow). So just curious. If your body begins to detox while pregnant, then these nasty toxins will leave your body any way possible–including through the placenta and into your baby. Do you eat organic? Can I use spinach or kale instead of the Swiss chard or is the Swiss chard better? https://www.livestrong.com/article/486314-can-pregnant-women-eat-chia-seeds/, Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients, a list of nutrients and foods to focus on, two recipes we created specifically for you and your lil’ rawkstar, Add remaining ingredients and blend until smooth. Having a girl? Hi Karla! This notice is required by the Federal Food, Drug and Cosmetic Act. Vibrant Health’s Green Vibrance The Green Vibrance not only houses greens rich in vitamins, minerals, enzymes, and other essential nutrients, but it also carries a high probiotics profile. Just the occasional gag reflex when i saw something gross, and a few mornings where i nibbled crackers before getting out of bed. We suggest you talk with your doctor about any health concerns— I’m sure they can help you decide what is best for you and your body. With any diet change, if you’re expecting and new to green smoothies, it’s always best to check with your physician to ensure our recipes are the right choice for you + your body! Can she drink the green smoothies to build up her blood now as her red blood cells were a bit low? Copyright © 2019 Mother Rising - All Rights Reserved. Tasty, plant-powered recipes for all seasons. Folic Acid is naturally found in the form folate which leafy greens (especially spinach and collard greens), strawberries, and beets are packed with. If you don’t have a high powered blender, process the water and kale together until the kale is finely ground and smooth. We love changing up our leafy greens. “I’m pregnant!” has to be one of the most exciting moments for a woman. If there are no leafy greens on your menu, something needs to change. Wonderful! Maybe it’s a wives tale, but I’ve heard morning sickness is worse with baby girls. We’ve worked with our nutritionist to develop smoothie recipes to provide your body with the best health benefits throughout your pregnancy. Use it in moderation. If you are pregnant or breastfeeding, and are … These statements are not intended to diagnose, treat or cure or prevent any disease. You can also add ice (about 4-5 regular sized ice cubes) if you like. We don’t offer free samples at this time, but we want to wish you congratulations and sending you plenty of love!! If you don't have a high powered blender, process the water and kale together until the kale is finely ground and smooth. This nutrient dense food is high in potassium and my favorite monounsaturated fatty acids. Have concerns? I’d drink whatever didn’t fit right away. Big kudos! Protein is all about building your baby’s body, and your baby does a ton of growing during the 2nd and 3rd trimester.