La Terra Fina Quiche Variety Pack Quiche are made with 100% egg whites. Costco Veggies Made Great Spinach Egg White Frittatas Nutrition Nutrition One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. There are 230 calories in 4 quiches of Costco Mini Quiche. : Calorie breakdown: 59% fat, 28% carbs, 13% protein. There are no artificial colors or flavors, and whole milk and wheat flour are used. Spinach Artichoke Quiche (costco Eggwhite) (1 serving) Calories: 400, Fat: 18g, Carbs: 26g, Protein: 13g. Full nutritional breakdown of the calories in Spinach Quiche (1/6th piece) based on the calories and nutrition in each ingredient, including Pie crust, frozen, ready-to-bake, Egg substitute, liquid (Egg Beaters), Swiss Cheese, Mozzarella Cheese, part skim milk, Lucerne Plain Fat Free Yogurt and the other ingredients in this recipe. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. No Crust: 3 Cheese, Veggies Crust with Parmesan: Spinach & Sautéed Onions, Swiss Cheese & Bacon Microwaves in 1 minute Crust with Parmesan Shop Costco.com's selection of frozen food. The Classic Lorraine quiche contains Swiss cheese, bacon, onions and chives. Show full nutrition information Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories in Spinach Artichoke Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Artichoke Quiche. Get nutrition information for Costco items and over 190,000 other foods (including over 3,000 brands).
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