courgette and red pepper soup recipe

Melt the butter in a large saucepan over a medium heat, add the onion and a large pinch of salt (the salt stops the onions from browning) and saute gently for 5 minutes. This soup is super-healthy and very easy to make. Add the tomatoes and flour. Ingredients. Very versatile. Add zucchini, celery and garlic and cook, stirring occasionally, … Healthy . Courgette soup recipes. 15-minute summer soup. Blitz the soup using a stick blender and serve. Privacy Policy, Disclosures & Disclaimers. A quick and easy to prepare courgette and pepper soup, packed full of vegetable goodness. 10 Items Magazine subscription – save 44% and get a cookbook of your choice ... Use roasted vegetables in this speedy, low calorie soup - we used peppers, aubergines, onions and courgettes. Ingredients . Tried this recipe? Tomato, Red Pepper & Courgette Soup. Simmer the soup for 10 minutes, stir through the cream and season to taste with salt and black pepper. Once hot, add the courgette, pepper and chilli. Add the garlic and paprika and cook for 5 minutes over a low to medium heat. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add lemon juice and red pepper strips and sauté 1-2 more minutes. A brilliant bright red soup recipe, perfect for sunny days. Pour the oil into a skillet and heat over med-high heat. Ingredients 2 tbsp/30ml olive oil 1 large onion, chopped 2 cloves garlic, chopped 1 tsp ground coriander 1 tsp dried oregano 800g tinned tomatoes (2 tins) 4 medium courgettes, chopped 2 peppers, deseeded and chopped 1 tbsp tomato purée 1 pint / 568ml boiling water Dash Worcester sauce … Log in . Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp; Email to a friend; Advertisement. You can always add more stock later if you need it, but you can’t take it away!]. Easy . Slice the red peppers into strips. Try our red pepper soup then check out more soup recipes. Your email address will not be published. Spiced baked sweet potatoes and red peppers, 1 handful of fresh coriander or parsley leaves. Add the turmeric and stock, cover and simmer for 30 mins. Advertisement. Add water and stock gel and let it simmer for 20 minutes to let all the flavours throughly mingle. This is smart cooking at its best as it freezes great too! We’d love to see your photos! Add butter and crushed garlic to frying pan over medium high heat. Ingredients 1 red onion 1 Tbsp olive oil 1 clove of garlic 3 red peppers 1 medium courgette 1 litre vegetable stock Salt and pepper to taste 1 handful of fresh coriander or parsley leaves 2 medium sized courgettes, chopped; 2 red peppers, chopped; 1 large red chilli, finely chopped; 6 ripe tomatoes; 1 (400g) tin chopped tomatoes ; 50 to 100ml coconut milk; salt to taste; Method Prep: 10 min › Cook: 30 min › Ready in: 40 min . If following a Vegan or dairy free diet, simply substitute the butter with olive oil and remove the cream entirely as the soup is lovely without it. In a heavy saucepan sweat the onion in the olive oil until soft. Add zucchini and sauté until tender, about 4 minutes. Ideal for those who are dieting or follow a gluten-free and/or diary free diet, 5:2 Diet, Combination, Dairy Free, Detox, Diabetic, Egg Free, Gluten Free, Low Calorie, Low Cholestrol, Nut Free, Sugar Free, Vegan. Ingredients for Tomato, Courgette, and Pepper Soup 3 medium courgettes (zucchini) 1 red bell pepper 1 yellow bell pepper 2 tins chopped tomatoes 1 onion, chopped Handful fresh basil 2 cloves of crushed garlic 2 vegetable stock cubes Salt and black pepper Sour cream or … [Courgettes and peppers are full of water and vary greatly in size, by doing it this way rather than stipulating a quantity of stock, you will avoid having a watery soup. Privacy Policy, Disclosures & Disclaimers. Vegetarian . Add vegetables and tin of tomatoes and stir well. This is a great low calorie flavoursome & nutritious soup. I cook almost every day because I want to make sure that my family has a healthy and varied diet. Add the garlic, courgette and peppers and continute to saute for a further minute. « pork & chorizo burgers, holding on to summer. Add vegetable stock to the pan so that it comes to a level approximately 1cm below the level of the vegetables. If you continue to use this site we will assume that you are happy with it. Add onion and cook until golden, about 8 minutes. I made it on Saturday and drank it with a great open sandwich of tuna and salad, however it also made a great pasta sauce for the children and the perfect tomato base for homemade pizzas! In large saucepan, heat oil over medium heat. I love lemon cakes, muffins and cupcakes so for a... For my school food technology project I had to cook... I’m doing food technology at school and we made these... © 2020 CookTogether. You'll need plenty of red pepper, garlic and dried chilli flakes for this one By Adam Bush. August 6, 2020 at 9:54 am . We use cookies to ensure that we give you the best experience on our website. * Percent Daily Values are based on a 2000 calorie diet. Serve with herby ricotta-topped rye bread 35 mins . Melt the butter in a large saucepan over a medium heat, add the onion and a large pinch of salt (the … All Rights Reserved.

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