healthy blueberry crisp with oatmeal

I used the notes section to make it lower carb. Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. Transfer the blueberry mixture to the bottom of the baking dish. You might be wondering.. Crisps are typically made with oats as the base, but I also added some chopped pecans for crunch, healthy fats, and flavor! Or for a naturally-sweetened blueberry crisp, use 1/3 cup date sugar or pulse 1 cup pitted dates in a food processor until finely diced and use that to sweeten the recipe instead of sugar. See low carb substitute in the notes below. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. So glad you liked it, Pat! My little three year old licked her plate clean- thank you for all your amazing recipes! Berries – This recipe will work with other berries like cherries, raspberries, strawberries, or even a frozen berry mix! I shook up the topping in a glass bowl with a plastic lid, and sprinkled some on a ramekin of berries and popped it into the microwave for 60 seconds. Store the crisp in the fridge tightly sealed for 3-4 days. Blueberries and other berries like strawberries and raspberries have a lot less natural sugar than most desserts. This Healthy Blueberry Crisp is my favorite summer dessert. Grease an 8×8 baking dish. Macros are provided as a courtesy and should not be construed as a guarantee. thank you.Pat. Then add in the wet ingredients and mix until evenly coated. Perfect! Brandi’s goal is to share recipes that support a consistently healthy lifestyle. and I have to say that yours is the s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); They are perfect to use when you’re in the mood for a sweet treat. It definitely is one of my favs too! function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. My husband, who is health-conscious, has to have a second serving and raves about the taste. Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. I used blackberries instead of blueberries- actually love how versatile this recipe is- I’ll definitely be experimenting with different fruits. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Bake for 25-30 minutes until the top of the crisp is crunchy and golden brown. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. It will not be as flavorful. Hope you love it as much as we do! You can substitute melted coconut oil (best option) or olive oil. They’re much lighter than pie (which is also super delicious!) Preheat oven to 350 and prepare a greased 8x8 baking dish, In a bowl whisk together oats, pecans, spices, coconut oil and maple syrup until combined, Pour frozen berries into bottom of the pan. The topping would lose it’s crisp. I have 3 recipes for blueberry crisp Thanks, Alexis! If you get tired of your Meal Prep Meals by Day 2 our. Peach cobbler has always been one of my favorite desserts. Let’s me know if it’s actually good vs looks good can’t wait to try. It’s also great with a scoop of vanilla yogurt. but the frozen berries help create a yummy sauce when they bake! I used frozen Seal the Seasons New Jersey Blueberries, which are in my opinion – exceptionally sweet and juicy! Fruit – You can use pretty much any fruit in this recipe. The rest of the topping is in the fridge, ready to top more berries (or maybe some peaches) tomorrow. Mix the cornstarch and water in a small bowl. Hi Jennifer – there is a whole paragraph about this in the post I’ve pasted it here for you – Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. I use cooking spray. A crisp is made very similarly, but often includes oats. and crumble (which typically has more butter, sugar and flour in it). All of the flavor of pie with a lot less work! gluten free blueberry crisp, healthy blueberry crisp. As an Amazon Associate I earn from qualifying purchases. Looking for new ways to use your air fryer? It is so good that I have made it three times. I can assure you it looks AND tastes delicious!! The apple crisp is delicious. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! Preparing in advance: You can prepare this recipe 3-4 hours in advance of baking it. Regular sugar (you can use the same amount outlined in the recipe), Honey (1/3 cup in the filling and 4 tablespoons in the topping).

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