I hope I helped make up your mind with this optimum nutrition creatine review. So, I took a leap of faith and dived into the world of creatine. At first, I found this personally overwhelming. So, I made this FAQ section to help you decide if this supplement is right for you. I was not a fan of how it did not come with a scoop. Overall, Optimum Nutrition has a solid reputation and pretty stellar reviews. ON creatine is a high quality micronized CreaPure supplement to aid your muscle and strength goals. If I hadn’t solved my problem, I’m not sure I would have stuck it out and continued my workout regime anyway. If you are an avid fitness buff, bodybuilder, or serious athlete, this might be the right product for you. Optimum Nutrition Creatine Review: Which Version Should You Buy? The fullness is due to your body retaining water. With this in mind, I knew I really wanted to research if creatine was a good fit for my lifestyle. So what is considered a banned substance? There are so many options on the market and you want to make sure you are fueling your body in a healthy way. I searched high and low on the internet for other real users’ optimum nutrition creatine review. When he's not working, you'll find him challanging his body with heavy squats and deadlifts. Banned substances include things such as stimulants, anabolic agents, harmful hormones, narcotics, and more. Due to this being such a popular supplement, there are questions that I see time and time again. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate. Among the hundreds, if not thousands of creatine supplements on the market, ON creatine has established itself as one of the frontrunners. No need to overcomplicate things, just add 5g of creatine into your pre/post workout shake and call it a job well done. It's available for purchase as a fine powder or easy-to-swallow pills that don't eat up your entire supplement budget. I also like the fact that you measure one serving as one rounded teaspoon. According to Optimum Nutrition, their product promotes muscle building, is tested for banned substances, and includes 5 grams of pure creatine per serving. BUT, if you’re willing to put in the work then, this product from Optimum Nutrition is capable of giving you the extra boost you need. On Amazon, Mineyourbiz said, it’s the best supplement he’s tried and that no other supplement comes close to it. For my full take on the ingredients and if they're worth your money, check out the next section. You can read more creatine supplement reviews to compare this to other products. But, as with all negatives, there are pros and cons. This affordable creatine is made with CreaPure and can be bought in powder or pills for convenience. On top of that, the powder comes in a container with 400 servings. One thing I really like about this supplement tub is that we can buy it in 5 different sizes. Optimum Nutrition | Our Recommended Creatine Powder. At first, I thought my problem could be solved simply by hitting up the gym and regulating my diet. The powder is only available in Unflavored. If you're on a budget, go with the powder because if you calculate the price per serving, powdered creatine is almost always cheaper. Your email address will not be published. Creatine is a naturally produced substance in the body. Another added benefit to flavorless creatine is that it contains no harmful artificial sweeteners, a definite “no-no” for my diet. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. However, one supplement far surpasses others in popularity, creatine. Bulksupplements Creatine is definitely another alternative worth checking out for those who need large quantities. But what makes this product stand out is the fact that it's made with CreaPure, widely considered as the purest form of creatine monohydrate. They don’t mess around here, with each scoop delivering 5g of pure high quality-creatine that … Derek R is loving the results and said that it will work after about a month, but only if accompanied by a good workout routine and diet. If you check the ingredient label, you can see that next to "other ingredients" there's "none," which confirms that this is 100% pure creatine. By giving us both powder and pills we can choose which is more convenient for our lifestyle while still getting the same great formula. With Optimum Nutrition’s creatine powder, on the other hand, each serving contains 5 grams of creatine. For some people, monohydrate Creatine is simply not an option due to adverse side-effects upon consumption (upset stomach is perhaps the most common). So if you’re looking for some kind of miracle powder to transform your body, this definitely isn’t going to be it. For such people, the switch is more than worth it, but for the price tag, it might not be as beneficial for people who do well with monohydrate forms of creatine. This is exactly what I was missing from my workout and diet regimen. I have nothing against tablets, but to get 5g of creatine in pill form, you need to swallow 4 which I find less convenient than the powder. It comes with a whopping 400 servings, which made me a tad nervous, in case I didn’t like the product. To check this out for yourself, you can see the CreaPure trademark just to the left of the of the servings number on the front of the tub. But no matter how hard I tried, I didn’t feel like I was getting the results I deserved. If you are, then, EFX sports provides a solution with their Kre-Alkalyn PH-Correct Creatine Monohydrate that comes in the forms of capsules. It seems reasonable that if it had enough positive reviews that it would be worth trying. But, like any other product, there are pros and cons to each creatine brand. It dissolves fairly quickly, too. Simply add 5g or one level teaspoon to an 8-12 oz beverage of your choice. As for loading, take 1 serving of 5g with your morning, afternoon and evening meals. It doesn't happen instantly, but if you're mixing it with a protein shake, you won't even know it's there. With 5 sizes available for purchase, your supplement budget isn't stretched to full capacity. I checked with fitness sites, retailers, and more just to make sure I knew what others had experienced with the product. ), then this formula is going to really hit the spot. First, I'm going to go over when to take it if you are not loading. Overall EFX Sports Creatine offers a solid alternative. Check out Optimum Nutrition’s product for yourself here. ), Formulated with a higher pH level to stabilize creatine, Contains artificial food coloring to have a “purple” appearance, The alkaline nature of the product can cause a stronger odor, May have to adjust the number of capsules until you find the desired results. But honestly, the risk of dehydration can be eliminated by drinking more water! Knowing that one serving is a teaspoon was nice, but the convenience of a provided scoop was missed. For overall value, you can't be powder. Jonathan is a long time fitness enthusiast who specializes in helping others reach their goals faster with the most up to date sports science. Essentially, ingredients that would be considered sketchy, if not downright harmful. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it is a good fit for your fitness goals. In the world of athletic supplements and aids, there are hundreds of options and thousands of brands. As for other ingredients, there is none. One final thing about powder vs pills. It can be very helpful for building lean muscle. Like most creatine supplements these days, Optimum Nutrition's powder is made with micronized creatine for better absorption. So maybe you are tired of mixing the pre or post-workout shakes. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance.