italian baked fish with tomatoes and olives

I tossed in some green beans and the most delicious one-pan baked cod dinner was happening. Send a link to this recipe to a friend or your own e-mail address as a reminder * mandatory. Recipient's name. Spoon the tomato mixture on top. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. Serve hot, with a generous amount of tomato-olive mixture spooned over each piece of fish. Heat 1 tbsp of the oil from the You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Email recipe to a friend; Close. Recipient's address. Use a large spoon to move the tomatoes aside, and lay the fish fillets in the casserole dish side by side. It will burn and it’s wasted on cooking. Rinse the fish under cold running water and pat dry. Italian Baked Fish with Tomatoes and Olives. Add the garlic and the scallions to the pan … In a small bowl mix together the dressing ingredients and drizzle this over the fish. Olive oil – Use regular olive oil, not extra virgin. Serve with lemon wedges. Serve hot, with a generous amount of tomato-olive mixture spooned over each piece of fish. Bake until the fillets flake easily … Olives – Any favourite olives will work here. Bake about 15 minutes, or until the fish is firm and flakes easily with a fork. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. Notes and Tips on the Baked Cod recipe: Be sure not to over cook the fish. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. I use the black, tinned brined ones for this as they give a strong flavour and are easy to keep in the store cupboard. Sender's name. Oh, and it’s pretty darn healthy, too! This will be saved to your scrapbook. Put a large saute` pan with a lid over a medium flame and heat the oil. Preheat the oven to fan 180C/conventional 200C/gas 6. Email this recipe to a friend.

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