keto coconut sponge cake

In a medium bowl, mix the almond flour, coconut flour, baking powder, lemon zest and the sweetener. Bake for 20-25 minutes, or until a skewer comes out clean. To amp up the coconut flavor, I layered it with a keto coconut frosting and topped it all off with shredded coconut flakes! Looking for more keto recipes and diet tips? It makes a great dessert to serve after dinner with a cup of coffee or you can even enjoy it as a mid-morning snack in between meals. This cake recipe is light, airy and delicious. This is the BEST keto coconut cake recipe, a moist, soft, fluffy crumb with an intense coconut flavor, a creamy coconut frosting, and with crispy toasted coconut on top. The problem with traditional cake mixes is that they contain enriched white or wheat flour. You can use any keto-approved sweetener you have on hand. Easy Keto Sponge Cake Low Carb Sugar-Free Recipe | KetoASAP The cake made with almond flour was way too dense and nothing close to a sponge cake. Prepare the topping by mixing together all ingredients. The last step is to gently fold in the egg whites to the rest of the mixture. Using equal parts of each type of flour will make the texture of your baked goods turn out perfect every time. These flours are highly inflammatory and contain too many carbohydrates to be consumed on the keto diet. Add the dry ingredients into the sweetener and oil mixture, until combined. In another mixing bowl, add your coconut oil, sweetener, and egg yolks and whisk together, until combined and glossy. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives. No fancy gadgets or kitchen equipment needed! No Bake Chocolate Coconut Bars- 4 Ingredients! Next, add your dry ingredients and coconut extract and mix until combined. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. You can add berries to decorate. Free carb counter and keto diet tracker for the low carb and ketogenic diet. We suggest using lard, cream cheese and keto sweetener for a perfect final touch. Disclaimer: ketoasap.com does not provide any medical advice. 3 grams net carbs per slice. Drizzle over the cake and serve hot or cold! Don’t worry about that, the cake will still have a fluffy structure. Required fields are marked *. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Recipe courtesy of: Meal Genius. To make your frosting, prepare the vanilla frosting as directed, but add the coconut extract and shredded coconut flakes. I did test this Keto cake recipe with almond flour only, then with a combination of almond and coconut flour and coconut flour only. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. If you only use one eight inch pan how do you get the layers? Don’t worry if the cake looks a little rough around the edges. C0mbine your coconut flour, baking soda, and salt together in a small bowl and set aside. Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. In another bowl, mix together the flour, sweetener, lemon zest and baking powder. If you’d like plain and simple vanilla or cream cheese frosting, simply leave it as it is. They also provide a good source of healthy, anti-inflammatory fats. ; and Do not overbake the cake. 2) Is it EGGY? Read my disclosure and copyright policy. Here’s how to prepare this rich and moist recipe. Transfer your cake batter into an 8-inch cake pan. See Disclosure Track exercise, weight, ketones, blood glucose, and body measurements. This keto coconut cake is moist, fluffy, and full of coconut flavor! Add vanilla, coconut milk, melted coconut oil, apple cider vinegar, and coconut extract to egg … 1 1/2 Scoop(s) Jay Robb Vanilla Egg White Protein. Let them sit and firm, then add the cream of tartar and mix gently. This means that the eggs will contain more healthy fats and other important nutrients. Separate the egg yolk. Mix well making sure to incorporate all dry ingredients that may be stuck to the bottom. In a mixing bowl, add your coconut flour, salt, and baking soda and set aside. Beat the egg whites until they form soft peaks. Preheat the oven to 180C/350F. Most pasture-raised brands of eggs do not contain hormones, pesticides or antibiotics either. Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! You can change up this recipe by topping it with your favorite low-carb toppings. Frost the cake. To do the topping, mix all the ingredients in the mixer and cover the cake with the topping when the cake is cold. https://ketodietapp.com/Blog/lchf/low-carb-victoria-sponge-cakes Start by separating the egg yolk from the egg whites. Coconut flour is very dense and requires a lot of liquid. 8 Tbsp(s) Aroy D Coconut Milk. There is something magical about a light and fluffy cake that has a subtle coconut flavor. By skipping that step, this keto coconut cake comes together with a little less effort. beaten egg whites make this coconut flour cake light and fluffy while the egg yolks and coconut oil make it moist and rich. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Use a mixer to mix the egg yolks and melted butter. for 2 layers, double the recipe. Allow the cake to cool completely, before frosting it. Just be sure to watch your intake of berries if you’re trying to stay in ketosis! Gradually add the flour mixture until they are well incorporated. Home » Desserts » Muffins and Cakes » Coconut Cake. The recipe is for a single layer cake. Thanks for stopping by The Big Man’s World ®. It is perfect for the keto and  gluten-free diets. Add extra water or milk, until desired thickness. For a triple layer cake, triple the ingredients. 2. Try not to stir too much so that the cake does not lose volume. 1) If you replace the coconut extract with vanilla, will it still taste overwhelmingly like coconut? Finally, use a spoon to fold the egg whites in. The decoration and fillings can be as varied as your imagination allows. While I love the classic cake flavors, coconut cake is one of my all time favorites. When folding in your egg whites, it will start to deflate. Line an 8-inch cake pan with parchment paper and set aside. If you’d like to do a layer cake, double the ingredients. You can also serve it with berries. Made with low carb ingredients and topped with a coconut frosting, this show stopping keto cake is sure to impress! You will love the simple ingredient list, made with easy everyday keto ingredients. I’ve been meaning to make a keto version for quite some time. When it comes to keto cake recipes, my favorites include a birthday cake, flourless chocolate cake, and this low carb coconut cake. In a separate bowl, add your egg whites and cream of tartar and beat together, until still peaks form and set aside.

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