Serve with the horseradish sauce. 1/2 cup mozzarella cheese. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! Dip each onion into the egg mixture making sure to coat the inside and outside of each petal, let the excess fall off then dredge through the flour mixture, you can use a spoon to make sure you get flour on each petal. The Best Homemade Ant Killer (Kid & Pet Safe). Use a spoon to pour egg between the onion sections, so that the entire surface is covered. FACT CHECKED. You can make the rings of your onions as thick or … Most onion rings are not low carb, keto-friendly, or healthy. Vidalia ones might taste the best, but this recipe works with any type of onion. This crispy Keto onion rings recipe is soooo good and it’s ready in about 10 minutes! Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil. Looking for more Paleo and Keto recipes? Repeat between the cuts until you have between 8-12 cuts depending on the size of your onion. Complete with a recipe for Horseradish dipping sauce. You should always double-check your specific ingredients as different brand’s ingredients may have different values. You slice an onion, coat it in flour, dip it in egg, and encrust it with bread crumbs. Dip each onion into the egg mixture making sure to coat the inside and outside of each petal, let the excess fall off then dredge through the flour mixture, you can use a spoon to make sure you get flour on each petal. Place onion in bowl and roll to coat completely in egg. The batter/breading turns what was once a healthy onion into something that will slow your keto … For an extra crispy blooming onion, broil for 3-5 minutes, watching closely. No, this is the best ratio of flour mixture that we have found. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Published on March 18th, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. Gently spread apart the onion "petals" to give the appearance of a blooming onion. Design by Monique B Designs. Lay the onion cut side down. Slice your onions to your desired thickness and then separate the rings. Keto & Paleo Condensed Cream of Mushroom Soup. 1 teaspoon pepper. When Chili’s added their absolute monstrosity of blooming onion to the menu they called it the “Awesome Blossom”, which was dubbed one of the “Worst Appetizer in America” by Men’s Health in an issue from 2008. Keto Blooming Onion. If the onions haven’t browned enough you may place them under your broiler set to high for 5 minutes until golden brown. Then, starting a 1/2 inch from the top (the end that’s not cut off), make 4 cuts through the onion across from each other. Yields4 Servings 1 lb liver 2 tsp salt 1 tsp garlic powder 1 whole onion… For a more traditional French onion soup recipe, use a slice of prebaked 4-ingredient keto almond bread in soup. What Do You Serve With Keto Onion Rings? I’m glad you asked…if you ate the whole thing by yourself you would consume over 2700 calories, 203 grams of fat (not healthy fats either, lots of trans fat) 194 grams of carbs, and as much sodium as 67 strips of bacon. To get to know Stacey even better, Latest posts by Stacey aka the Soccer Mom. Slice two medium sized onions into thick rings. If you ate that entire thing, God rest your soul, but you could eat an entire blooming onion using this recipe if it fits your macros and not require immediate medical intervention. How many servings did you calculate for this recipe? Save my name, email, and website in this browser for the next time I comment. You can find the serving size/yield at the top of the recipe card. Please note that the nutritional info does not include the sauce.
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