Write down 3 people/things that you are grateful for every day. It is especially refreshing if you can see their faces via an electronic device. When you feel yourself overstressed, take a lap of the department for 1 minute. 5:15 a.m. – After fighting my snooze button, I wake up, shower, and drink some much-needed coffee. With reflections from our very own mental health nurse and resident mental health blogger, Christopher Bye, here are five simple steps healthcare professionals can take to help make the most out of life at this challenging time... Did you know working as a prison nurse is an ideal way to progress your nursing career? As the prevalence for individuals requiring inpatient psychiatric treatment and stabilization has increased over the years, more and more nurses are becoming curious as to what a psychiatric-mental health nurse actually does on a given shift. Being a mental health nurse offers a wide and varied career, of which the public has very limited knowledge. Shanda is a registered nurse, Clinical Nurse Leader, Caritas Coach and a Doctor of Nursing Practice student. I worked as a Nursing Assistant in Acute Mental Health, Elderly Mental Health and forensic Mental Health since 1989 to 2007.Within this time I was seconded to university to study to become a Registered Mental Health Nurse. While walking, breathe in for 4 counts, hold for 7, breathe out for 8. Do not listen to the news just before bed. Blog posts for Registered Mental Health Nurse. Programs, resources, or information mentioned or referred to on any webpage are for illustrative purposes only. Participate in virtual support groups and chats from your state nurses associations, specialty organizations, Facebook groups, and others. Take 5 slow deep breaths regularly throughout the day. Interested in working on a cruise ship? Coming to work in the UK as an NHS nurse? Nurse.org - Nurse Wellness: Not an Oxymoron. Your heroic care of others makes the world a better place. As a doctor, nurse or AHP, learn how relationships can help promote positive mental health in your career and home life. If stress, anxiety, fear, rumination or depressed mood is interfering with your functioning: Contact your organization’s EAP (employee assistance program). One route to consider is that of a Personal Independent Payment (PIP) assessor. posts online. Eat light and often; at least 5 fruits and vegetables per day. During this unprecedented time of fear and stress, nurses are at high risk for mental health issues like anxiety, depression and post-traumatic stress. Help is available and you are NOT alone.DISCLAIMER: The content provided on this webpage is general in nature and does not constitute legal or medical advice. Get seven or more hours of sleep in a 24-hour period. Being a mental health nurse is challenging, it pulls at your heart strings, it changes you. Exposure to stress, anxiety and trauma has never been more widespread during the Covid-19 pandemic, we spoke with Dr Caroline Walker and Dr Katya Miles from The Joyful Doctor to discuss how you can take care of your mental health and wellbeing during the pandemic. Learn more about how prison nursing can help if you are a nurse eagerly seeking career progression. American Nurses Association - Healthy Nurse, Healthy Nation Campaign. Want to understand if you can do temporary agency work to top up your income and expand your experiences? The last things you listen to will embed in the brain. Find out more about mental health support services for you. Interested in working on a cruise ship? ANA Enterprise and, Staying Calm and Well in the Midst of the COVID-19 Storm, Resources to Support the Health and Well-Being of Clinicians During the COVID-19 Outbreak, “How Nurses Can Protect Themselves as They Work to Save Others”, “The Tough Stuff: How to Deal With the Death of a Patient”, Nurses Together: Connecting through Conversations, Information for Healthcare Professionals about Coronavirus (COVID-19), “Be Confident Protecting Yourself and Providing the Best Care to Your Patients During this COVID-19 Pandemic”, Covid-19 & International Year of the Nurse and the Midwife, Healthy Nurse, Healthy Nation’s Strength through Resiliency Committee, Health surveys with customized results and recommendations, Fun and engaging monthly health challenges, Giveaways, discounts and chances to win health-oriented gifts, An online community to connect you to others with similar goals – share stories, gain best practices, © 2018 the American Nurses Association All rights reserved. Celebrate victories no matter how small. Meditate or listen to your favorite music prior to sleep. 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