Oats have been known to man since the Bronze Age. They have a lower summer heat requirement and greater tolerance of rain compared to other cereals such as wheat and barley, which is why they are extensively grown in Europe and North America. To get a boost of heart-healthy fats, stir in a tablespoon of ground flaxseed or chopped walnuts. And if you don’t care for the texture… no worries, neither did my son Jack. Sprinkle flaxseed on cold cereal or hot oatmeal at breakfast. Blend flaxseed … Oats are high in the soluble fiber beta-glucan, which has numerous benefits. So always add 1 to 2 tsp of flax seeds to your meal. Fiber helps regulate your blood sugar after a meal, and it keeps your stomach full for longer after you eat, helping you fend off hunger between meals. So, a morning bowl of oats with a banana (70 calories), ½ cup of berries (40 calories) and 1 Tbsp of ground flaxseed (40 calories) is only 300 calories…. Flaxseed offers nutritional benefits over oat bran due to its higher fiber content. Oatmeal is popular today because of its numerous health benefits. Oats were mass … Blend flaxseed into a fruit smoothie. Flavor and sweeten your oatmeal naturally with berries or sliced banana, a drizzle of maple syrup and a sprinkle of cinnamon or a dash of vanilla. But regarding flax seeds too much of it could be bad for you. Learn about the possible benefits of flaxseed here. Perfect! Flax seeds are high in fiber, micronutrients, manganese, omega 3. For more protein, add a tablespoon of almond butter or a splash of dairy or soy milk. Flaxseed provides some essential nutrients. Flaxseed provides other health benefits, such as: ... Sprinkle flaxseed on top of oatmeal. Bake cookies with flaxseed mixed into the batter. Perfect! Consuming fiber also offers long-term health benefits, including a lower risk of some types of cancer, as well as Type 2 diabetes and heart disease. Adding it into your food daily will give you super energy. Add 1 teaspoon of ground flaxseed to mustard or mayonnaise before spreading them on sandwiches. People can add it to their diet for health reasons, and it plays a role in Ayurvedic medicine. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. I have been addicted to oatmeal recently and most of the time it is my breakfast of choice. Oats grow in cooler, moister regions of the temperate zones.
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