I personally drink the frozen fruity concoctions year-round, but for those of you just firing up the blenders for spring, I thought I’d share my formula for the perfect 12-ounce smoothie, as well as three of my favorite recipes that are especially beneficial for pregnant women — not to mention tasty, refreshing and filling. At the same time, your busy mornings likely mean that you don’t have time to sit down and eat a proper meal. Add all the ingredients one by one into the blender until they are filled properly. Adding avocado can provide you with the fats for building up your energy, too. Run the blender for some time and check the thickness. Getting press is a fine art and, thanks to Office Depot, we're here to share a snippet of what we learned in this week's session of Selfmade on all things PR. Who needs an alcoholic margarita when this non-alcoholic version is just as tasty and more nutritious than anything else. Smoothies for Pregnancy. 1 C non-sweetened yogurt (I use goat yogurt) 1/2 C berries. (via Rachel Cooks), 3. If you've overcome an obstacle in the process of creating your company, tap into that to help craft your backstory. Yes, the combination does sound strange but this is honestly one of the healthiest smoothies to come across. Mandarin Morning Smoothie: Start your day off right with a sunny orange delight. to help you accomplish more on your entrepreneurial journey. We have put together a list of top 10 smoothies that can make decision making easy for you. Follow it up with the oranges and lime, preferably chopped and the broccoli all into it. Run the blender until they all mix together and become consistent. All rights reserved. Bonus: It has fresh … Each ingredient in this smoothie has important nutrients needed during pregnancy. The various ingredients that form the smoothie are rich in a variety of minerals and vitamins, as well as a good source of omega-3 fatty acids. Mandarin Morning Smoothie: Start your day off right with a sunny orange delight. PR pro for yourself and your brand! Worried About Your Child’s Health? Healthy Snacks to Eat During Pregnancy Packed with baby spinach, avocado, and cucumber, this ultra-healthy green sip feels virtuous and tastes fresh and revitalizing. (via Chocolate Covered Katie), 8. Boil a … If you're not sure how to connect with the press, some thought starters include reaching out when you've read an article they wrote that you enjoyed, inviting them to events, or giving them free services with no expectations. From journals to marketing materials, Office Depot OfficeMax is your go-to for all business solutions.
Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) Compared to all that, putting together a quick smoothie by mixing some ingredients, running it in a blender, and relishing a taste that is too hard to resist, is a much better option any day of the year. Run the blender fully at high speed to form a good texture. And you thought only sandwiches were great. Opting for healthy breakfast smoothies during pregnancy helps you attain that sweet spot and relieve you of many problems while providing you with a tasty experience. (via A Beautiful Mess), 2. Later in pregnancy, try them as snacks, or as a healthy pregnancy breakfast. Feel better, get smarter, and LOL a little… every week. I know I’ve told you guys before how much I’ve been enjoying smoothies this pregnancy. The sweet and sour flavours of the fruits combined with the taste of ginger make for a great balance of health and taste. A great pregnancy protein smoothie, this one contains enough flavours to stimulate all your taste buds. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. Breakfast: a time to feast on chocolate chip pancakes, strawberry crêpes, waffles, bacon, and buttery toast. As delicious and… So remember that you have all the tools you need right now to unleash your message into the world and get the media attention you want. Fruity Flax Smoothie Pregnancy Smoothie. Adjust the quantities of milk and juice accordingly. It’s just a healthy, mouthwatering smoothie that’ll happen to give you your flapjack fix. (via Lexi’s Clean Kitchen), 5. Our Perfect Pregnancy Smoothie has important nutrients to not only help your baby’s healthy development, but also to support you as well! Add the fruits and other solids in the blender and top them off with honey, water and juice. Use a tall glass for this one, garnish with some more nuts if needed, and enjoy. Peach, Banana, Honey, and Cottage Cheese Smoothie: When you’re craving something sweet, this smoothie hits the spot. Erica Loop is a freelance writer living in Pittsburgh. Then add this to the blender, along with the rest of the ingredients and run the blender till it all smoothens out. What could serve them? Are there little touches that can help make you more memorable and stand out as people get to know you from press (think Anna Wintour's signature bob)?