sweet potato brussel sprouts hash

Paprika and cayenne add a little spice for some additional flavor, and the eggs cook perfectly right on top! The total time for these sweet potatoes and sprouts should only take 40 minutes or so, so it is a great side to make when everything else is almost ready. Balsamic vinegar is wonderful to cut through the richness of bacon, while soy sauce can add some umami and seasoning to the sweet potatoes and Brussels sprouts. Add the Brussels sprouts halves and sweet potato cubes. To serve the roasted Brussels sprouts and sweet potatoes, simply crumble or chop the bacon and sprinkle it over the top. This roasted Brussels sprouts and sweet potatoes recipe also includes sweet potato cubes, which you roast with the Brussels sprouts, onion, and garlic. https://www.keepingthepeas.com/sweet-potato-brussel-sprout-hash See directions above. Add the garlic and add the veggies to a medium, oiled cast iron skillet or baking dish in an even layer. Toss the Brussels sprouts, onion and bell pepper in the remaining 1 tablespoon of oil and the paprika, cumin and cayenne pepper. As for why I always loved these little green balls of delight, it probably had to do with the way they were prepared. Uncover and add in the brussels sprouts, sausage, apples, and all … Add meat back to vegetables in pan and top with dressing. Toss together and spread out into a single layer. Keyword Brussels Sprouts Sweet Potato Hash . It makes a great side dish or breakfast hash topped with an egg! If you are an absolute veggie lover like me, I could even see this being breakfast – especially with a fried egg on top! I don’t recall ever not liking them. This roasted Brussels sprouts and sweet potatoes dish is topped with delicious bacon crumbles. Cuisine German . Filed Under: Breakfast, Dinner, Healthy, Holidays, Paleo Friendly Tagged With: bacon, brussels sprouts, dinner, healthy, main dish, olive oil, savory, side dish, sweet potato, vegetables. Other vegetables that this method could work well for are sliced cabbage, cauliflower florets, cubed butternut squash or carrots, or even regular potatoes. To cook your bacon, you simply add it to a skillet and cook it until it is crispy. https://greatist.com/eat/recipes/sweet-potato-and-brussels-sprout-hash I mean really?! Crack each egg on top of the veggies evenly spaced apart and not touching the sides of the pan. German, for example, seems to be quite practical in its naming. Turn heat to low, add in ⅓ c water, cover and cook for 3-4 minutes, so that the sweet potato begins to soften. Of course, this roasted Brussels sprouts and sweet potatoes compilation would also be perfect with a Thanksgiving dinner when Brussels sprouts and sweet potatoes are at their best during harvest time. Just gorgeous. Your email address will not be published. Top with an egg or two and you've got a no-fuss, complete meal. Just store it in the fridge and reheat it in the oven at 400 F for 10 minutes before adding the eggs and proceeding with the recipe as written. Saute uncovered for about 10 more minutes. You could even drizzle some balsamic vinegar and/or soy sauce over the top of the sweet potatoes and sprouts for some added flair. The final step is to stir in some olive oil and Italian breadcrumbs to coat before sauteeing for another 10 minutes. This recipe serves two as a main course, and four as a side dish, and can be easily doubled for a crowd (just use a bigger pan at the end). Afterward, you saute your onion and garlic for a couple of minutes until fragrant. Remove from the oven and flip the veggies over and cook for another 20-25 minutes ro until the … Spread into a single layer. Place bacon on paper towel to drain excess fat. Toss them with 1 tablespoon of oil and season with salt and pepper. Add 2 tsp of olive oil and the sweet potato. I added a small onion, cut into 8ths between the sweet potato and the Brussels’ sprouts They only had Japanese white sweet potatoes, which are slightly less sweet … Roast for 15 more minutes, or until the potatoes are tender and and the sprouts are browned. Roast for 20 minutes. Uncover the pan to stir the mixture once in a while to promote even cooking. ), Pasta With Brussels Sprouts and Pecorino Cheese, 14 Brussels Sprouts Recipes Everyone Will Love, The Spruce Eats' Ultimate Thanksgiving Menu, Quick Shredded Brussels Sprouts With Bacon, 51 Easy and Delicious Christmas Side Dishes, Corned Beef Hash With Cabbage and Carrots, 16 Delicious Vegetarian Casserole Recipes, Farm-To-Table Seasonal Farmer's Market Recipes. Bake for about 15 minutes, or until the whites are set but the yolks are runny. This roasted Brussels sprouts and sweet potatoes dish is topped with delicious bacon crumbles. The hash can even be made ahead of time. If you only have plain breadcrumbs on hand, though, you could use them as well. Roast for 15 more minutes, or until the potatoes are tender and and the sprouts are browned. Season with salt and pepper. Add the sweet potatoes to a large baking sheet. Well, this never was true to me. Meanwhile, their middles should be soft and fork-tender. Crumble up the bacon and sprinkle over top. Breakfast, lunch, dinner, snacks…I’d eat this Sweet Potato & Brussels Sprouts Hash with Bacon any dang time of day. Veggies should look roasted on the outside and be soft on the inside. 1 large sweet potato (cut into 1/2-inch cubes), 1/2 pound Brussels sprouts (trimmed and cut in half). To start making these roasted Brussels sprouts and sweet potatoes, start by cooking some bacon. "Brinner" anyone? my mom managed to bring us up to be veggie lovers, Sauteed Beet Greens with Nectarines + Feta. Toss together and spread out into a single layer. Chop in halves or fourths, depending on the size. Cook the bacon. Sweet potatoes are bright orange and a perfect contrast to the green of the sprouts. Season with salt and pepper and add to the sweet potatoes. Cook sweet potato, stirring occasionally, for 5 minutes, until the outside starts to brown. See directions above. Drizzle olive oil over the roasting veggies and stir in the breadcrumbs. Bacon often goes with Brussels sprouts, and it is no wonder because it is delicious and often turns Brussels sprouts haters into Brussels sprouts lovers. Out of brunch ideas? Keep 2 tablespoons on bacon grease and saute chopped onion and garlic on medium high heat for 2 minutes. Have we got a solution for you! And they are so good for you! Stir to combine and serve. Apparently, children don’t often love Brussels sprouts. Brussels Sprouts Sweet Potato Hash. Today’s recipe is not exactly for those German breadcrumb-coated Brussels sprouts, but it is certainly a homage to them. So next, you should drain some of the bacon fat from the pan, but leave a couple of tablespoons for frying. Required fields are marked *. Brussels sprouts … Made this recipe tonight, and it was a hit. Meanwhile add dressing ingredients to a bowl and whisk to combine. Course Dinner, Main Course, Side Dish . The olive oil both prevents the sweet potatoes and Brussels sprouts from scorching, while also helping the breadcrumbs to stick. Brussels sprouts! Maybe it’s the cute name that turned me favorable towards Brussels sprouts. Instead of the traditional potatoes and meat, this hash keeps things healthy with roasted Brussels sprouts, sweet potato, bell pepper, onion and garlic. How to make Balsamic Glazed Brussels Sprouts and Sweet Potatoes: Make the balsamic glaze. One more reason to love traveling! In a large skillet/sauteing pan cook the bacon slices until crispy. Prep the Brussels sprouts. Season with salt and pepper. Your email address will not be published. As a side note, it’s so interesting to learn the different names of vegetables and food items in various languages. Look how beautiful Brussels sprouts are! Get easy-to-follow, delicious recipes delivered right to your inbox. Turn heat to low and cover. For a real brunch feast, serve with homemade cinnamon rolls and crisp bacon. Season with salt and pepper and add to the sweet potatoes. You could even make roasted sweet potatoes and sprouts to add to hearty grain or salad bowls for lunch throughout the week. It makes a great side dish or breakfast hash topped with an egg! 1 medium-large sweet potato, chopped into bite-size pieces (skin on) 3 cups Brussels sprouts (quartered if large, halved if small) 1 Tbsp avocado oil (or … Sign up with your email address to receive news and updates. What’s not to love about that?! Did you know that literally translated, Brussels sprouts are called ‘rose cabbage’ in German? Even I have my veggie nemesis – what’s the deal with eggplant anyway? Drizzle with soy sauce or balsamic vinegar if desired. Cooking on the stovetop leaves your oven free for your favourite holiday roasts, stuffing, pies, squash, casseroles, scalloped potatoes, bread or buns, etc. (Nutrition information is calculated using an ingredient database and should be considered an estimate.

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