sweet potato diet menu

1 yellow onion, chopped When you've had one of those days and you're looking for comfort at the bottom of a chip bag because you're too exhuasted to cook, this recipe is your saving grace. Serves: 1Nutrition: 278 calories, 18.8 g fat (3.4 g sat fat), 324 mg sodium, 4.6 g fiber, 9.4 g sugar, 8.2 g protein. Real Success Stories. Step 1. You can also use an air fryer for this recipe if you want crispy wedges. You’ll come home to a healthy and hearty plant-based dinner! This one-pot dish also gets some freshly grated ginger, cayenne and turmeric spices, lentils, and veggies like eggplant, sweet potatoes, and green peas. Required fields are marked *. They’re perfect for main AND side dishes. French fries can be boring. These sweet potato bars are so tasty, they’ll make you wish it was autumn already. The twist here is that the sweet potatoes are put through a spiralizer, just like you'd make zoodles. Serves: 4Nutrition: 187 calories, 8 g fat, 5 g fiber, 10 g protein. Bake until the sweet potatoes have browned on the outside, are crisp to the touch, and are tender inside, about 25 minutes. Serves: 2Nutrition: 123 calories, 2.6 g fat, 43 mg cholesterol, 56 mg sodium, 22 g carbs, 3.2 g fiber, 10.1 g sugars, 4.4 g protein. . Newsletter Sign Up. This recipe packs in the protein to keep you satisfied hours past supper. salt and pepper to taste Get a free trial of our online meal planner. Serves: 4Nutrition: 486 calories, 15.3 g fat (7.2 g sat fat), 594 mg sodium, 12.2 g fiber, 2.6 g sugar, 25.3 g protein. Serves: 6Nutrition: 315 calories, 10.3 g fat (3.5 g sat fat), 268.9 mg sodium, 8.3 g fiber, 6.6 g sugar, 13.4 g protein. RELATED: 150+ weight loss recipe ideas that get you lean for life. Their low GI makes them the perfect carb for diabetic people. The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. Sweet potato isn’t just for the fall: these sweet potato pecan cookies are so yummy, you’ll want to eat them year-round. 2 large sweet potatoes, peeled and cut into quarters Bonus: This version has a healthy dose of Sriracha to get your metabolism kicking. Serve these as a bed for yummy turkey meatloaf or any other grilled or roasted meat. Stewed lentils dish up plenty of flavor on top of their fiber and protein, without any of those after-feast feelings of diet guilt. Sweet potato is a great food to add to your meal prep menu. Serves: 8Nutrition: 255 calories, 6.6 g fat (1 g sat fat), 483 mg sodium, 7 g fiber, 0.8 g sugar, 2.6 g protein. Feel free to substitute in your favorite green, or any of these 10 Greens Healthier Than Kale. Your email address will not be published. The casserole requires just 25 minutes of active time to prepare, so you can whip it up for Thanksgiving without a lot of fuss. 2 medium sweet potatoes, peeled and cut into wedges For an easy metabolism boost, top each of them with a dollop of hot sauce. FREE 3-Day Meal Guide & Three Never-Before-Seen “Exclusive” Recipes (not in the book). While eggs add some heartiness and flavor, sweet potato is the star of the show in this breakfast recipe. For even more weight loss inspiration, find out the ways to lose 10 pounds. Get the recipe from Running to the Kitchen. The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. They’re vegetarian/vegan-friendly. Your email address will not be published. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. Channel your favorite Mexican restaurant without the extra oils that come in those tortillas. Subscribe. Serves: 4Nutrition: 285 calories, 9.9 g fat (3.1 g sat fat), 527 mg sodium, 7.9 g fiber, 8.1 g sugar, 12.5 g protein. If you haven't learned how to poach an egg yet, don't worry; this recipe makes the trial and error worth it. Recipes. Yes, you can get incredibly delicious and creamy mashed potatoes using just a microwave and a hand blender. Serves: 2Nutrition: 249 calories, 2.5 g fat, 0 mg cholesterol, 388 mg sodium, 50.6 g carbs, 3.6 g fiber, 7.7. g sugars, 6.4 g protein. And it tastes delicious. Serves: 8Nutrition: 288 calories, 2 g fat, 0 mg cholesterol, 45 mg sodium, 58 g carbs, 12 g fiber, 9 g sugars, 12 g protein. This recipe is great on its own if you want a light and vegetarian lunch option, or it makes an amazing side dish. You may be packing away the soup bowls for the season, but this recipe will convince you to break them back out. A crunchy pecan-and-oat topping nicely complements the creamy sweet potatoes. Meanwhile, in a separate skillet, fry the eggs sunny-side up in the remaining oil. Delicious sweet potato casserole doesn’t require hours of waiting – this recipe uses the microwave to cut down on cooking time. Heat and sweet conspire here to make one of our favorite side dishes of all time, compliments of a classic Cook This, Not That! Serves: 4Nutrition: 80 calories, 3.5 g fat (0 g saturated), 230 mg sodium. Potatoes are significantly higher in carbs than vegetables like cucumbers, tomatoes, and zucchini, or leafy vegetables, says Elizabeth Huggins, RDN at Hilton Head Health. This vegan remix on the classic may take out the meat and cheese, but it delivers on flavor. Sweet potato adds a fun flavor to this super unique stew. Sweet Potato Brownies. You can go ahead and run errands while this chili cooks. Salt and black pepper to taste. Heat the milk and butter in a small saucepan. It’s a great dinner recipe if you’re looking to bring something new to the table.

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