Good eating, man! Do you eat it regularly? He swallowed it in about 3 bites. The Comox shellfish festival by any chance? Another option: "Here in the Midwest, there's a growing movement of sustainable aquaculture, so there are several farms doing things like tilapia or shrimp that are based on land or produced in systems that are recycling the water, using fewer chemicals, and ensuring the health of those animals and also people on the table side." In my last post on farmed seafood, I gave credit to the incredible nutrition of the New Zealand green-lipped mussel, which I love but have only had frozen. Now I’m hungry for mussels. I won’t eat farm raised fish so my morning piece of raw sockeye come from Alaska…such a pity…but I’ll survive. Farmed and wild scallops from all over get a good rating from the Seafood Watch, so have at them. ), offered some tasty alternatives. It was superb. On the contrary, a mere six ounces of scallops provides the RDA for B12 and a decent mix of magnesium, selenium, and zinc, plus 20 grams of protein. And an article that lives up to it. At an Asian supermarket, I can buy those four oysters, still living, for $0.80 a pop. They’re tasty, sure, but I wouldn’t put oysters, mussels, and clams over a grass-fed lamb shoulder roast, and I doubt the flavor of those New Guinean fisherman livers reflected the shellfish content of their diet. Everything else I just cannot down it. We’re planning smaller holi... People rag on the holiday season for being too commercial. What do you use to sop up the juice if you don’t want to eat bread? It's a smaller fish, which tends to be a bit healthier and reproduces quicker. Bluefin or bigeye tuna I’m from New Hampshire and my family has several giant “lobster feeds” every year. In truth most of these make me a little squeamish. Definitely price-efficient compared to all the supplements i would have to take otherwise, and i’m sure its bio-availability is good. good fun. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. Lobster, scallops, oysters are great…but no can do the shrimp. It has a similar beautiful pink meat and flavor profile that's rich in fatty acids. Shells aren’t exoskeletons, they’re shells! I’m obsessed with scallops and shrimp. However, you’ve made me wonder if the best choice of all might be the raw livers of aboriginal fishermen. https://www.theage.com.au/lifestyle/wellbeing/fatty-meal-too-much-for-heart-patient-20110623-1ghhv.html. Same water and food, though. It only takes me ten minutes to throw a big batch together. My favorite from this group is king crab and then scallops. Farmed American crayfish is safe and plentiful. Crustaceans are more straightforward, because pretty much everything we eat falls into one sub-family. It puts other wildlife at risk because you can have miles of baited line trailing a boat. SO fortunately I have access to lots of fresh seafood. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples. https://www.youtube.com/watch?v=NhJE4KMWPH4, Next weekend I’m going to make a pilgrimage down to Myrtle Beach and this reminded me to hit up Admiral’s Flagship… $23 for all-you-can-eat (and local, as in “caught ’em across the road this morning”) blue crabs! Wow Mark, today I was at my local farmers market and noticed a stall where they were selling fresh oysters to eat there and then. Anyone think there is any merit to this? catfish, mussels, bivalves, etc) because they would tend accumulate a greater quantity of toxins due to the nature of their diet (heard similar reasoning regarding pork). Now, they … That was before I went paleo. These folks definitely liked their shellfish. Conch shells tend to be a bit more ornate looking, almost with a crown-like structure or “horns”, while whelks do not. The is truly nothing better than a blue point oyster. Edible shellfish are divided into two main categories: crustaceans, which include crabs and shrimp, and mollusks, which include subgroups called bivalves, gastropods and cephalopods. If you continue to use this site we will assume that you are happy with it. I can still feel the excitement of pulling that clam rake up and looking for the tasty bivalves that would soon become the first course.