You could use almond flour in place of pork rind panko. Repeat … *When trimming off the eggplant ends, leave as much still attached as possible so you have room to scoop out the flesh. It is 0 carbs! hi, do you think this can be made in the air fryer? I love to hear that it was easy and delicious Brooke. Rinse the salt from the four eggplant halves and pat dry. Whole30 + Keto Crispy Baked Eggplant Recipe + Video – low carb crunchy eggplant. Remove from heat. Once hot, place two halves cut side down and fry until browned, then flip and cook on the skin side for a few minutes. Add the plum tomatoes and cook for three minutes then add the tomato paste, salt, pepper, oregano and basil and cook for two more minutes. This is hands down my favorite way to cook eggplant! The food photo has just 3 eggplant slices on the plate. Italian eggplant are first cut in half and salted to remove any bitterness. After about an hour when they are frozen I place them in a ziplock bag. If following a low carb diet, sprinkle with grated Parmesan cheese and serve. You may also like these other summer vegetable recipes: Disclosure: This post contains affiliate links. This looks delish! So delicious and filling! I have honestly never tried eggplant until this recipe! I am so glad you will be making it again. I tried (and failed!) Required fields are marked *. So glad you liked my eggplant Katie! If you aren’t eating dairy-free – by all means sprinkle on the Parmesan, or feel free to add additional cheeses to this stuffed eggplant recipe. As you might have already guessed, this Whole30 Stuffed Eggplant was a delicious winner! So, with fresh, summertime eggplant available again at the supermarket, Jack found his recipe notes, and we’re finally sharing this satisfying and filling meal here with you today. ★☆. Learn how your comment data is processed. Even better than your hubby did too! ★☆ Lightly salt the eggplant slices and allow to rest for 10-15 minutes to remove excess moisture. amzn_assoc_ad_type = "smart"; Assume 1 eggplant per person if you’re serving the eggplant as the center of the meal. So fun and a different from the standard paleo/whole 30 recipes. amzn_assoc_title = "My Amazon Picks"; Mix 1 cup water with 1/2 cup flax meal (or flax seed). My husband Jack first made this Whole30 Stuffed Eggplant last winter. I am so glad you liked my crispy eggplant Kelsey! You can also subscribe without commenting. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. amzn_assoc_search_bar = "true"; Even my meat-loving husband was a fan! amzn_assoc_ad_mode = "manual"; Yes the eggplant bites freeze beautifully Tracy. I love that your 11 year old gobbled up his dinner Delaney! Place a wire rack inside a. So, with fresh, summertime eggplant available again at the supermarket, Jack found his recipe notes, and we’re finally sharing this satisfying and filling meal here with you today. In a large skillet or sauté pan over medium high heat, place 2 tablespoons of oil and add pepper flakes. ★☆ Serving it with roasted chicken sounds delicious! Our tried-and-true cooking secrets + our favorite go-to recipes. For free! My husband and I kept repeating “Mmm” in amazement with each and every bite. If you need it to be egg free, you can use a flax egg. This site uses Akismet to reduce spam. Grilled Beef Patties with Mediterranean Salsa (Whole30), Pan Seared Halibut with Lemon Caper Sauce. To bake, simply place the frozen bites on a cookie sheet pan sprayed with non stick spray. © 2020 A Family Feast®, All Rights Reserved. Notify me of followup comments via e-mail. I love that he said “mmm” with each bite! I am so happy you like my eggplant bites Meg. Dip the eggplant slices in the egg, drip off excess, then coat in the pork rind panko on both sides, pressing lightly to adhere. My favorite Whole30 + Keto friendly marinara sauce is Rao’s! amzn_assoc_region = "US"; Made this for dinner today. I sold my 5yo on it by adding more marinara to dip. I am so happy you liked my baked eggplant Marlee! Preheat the oven to 400°F. I want to make this to bring to work with me tomorrow how would i go about heating it up or would it be good for that? My 11yo with sensory issues gobbled it up! Definitely going to be a repeat meal! That is such a wife win! LOL! :P It was FAR more filling than I thought it would be, too. I love serving mine topped with marinara sauce. :). It makes it feel like a dairy free eggplant parmesan! SO happy to have you here! This would also be delicious topped with my dairy free pesto sauce. Add the garlic and cook for one minute. It was absolutely delicious! I am so glad you are enjoying my recipes. As you might have already guessed, this Whole30 Stuffed Eggplant was a delicious winner! Serving it with pesto sounds delicious! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. Thank you!!! To serve – and to keep this Whole30 Stuffed Eggplant compliant – we sprinkled the top with nutritional yeast, which is a dairy-free substitutes for Parmesan cheese. If following Whole30, sprinkle with nutritional yeast and serve. Bake for 40-45 minutes, until the eggplant is soft and the exterior coating is extra crispy. Add back to the pan, and sauté a few minutes then add to the pan with the cooked meat and vegetables. ★☆ Cook for about 30 seconds then add the onions, peppers and mushrooms and sauté for 7-8 minutes or until just starting to get tender but still a little crunchy. This Whole30 + Keto Crispy Baked Eggplant will make you fall in love with eggplant if you aren’t already. So simple! Cover with parchment and foil and bake for 30 minutes. Total about 5-6 minutes. In a separate large skillet over medium high heat, add two more tablespoons of oil. They are tender in the middle with slightly charred edges and are coated in a delicious garlic and herb oil which gives them so much flavour. Won’t be as crispy, but still Whole30 + keto. Repeat with remaining oil and remaining two halves of eggplant. Like a dairy free eggplant parmesan! Lay the sliced eggplant on the wire rack. Topped with marinara sauce, it’s like an eggplant parmesan without the dairy! Push the vegetables to the outside of the pan and add two more tablespoons of oil in the center and add the beef and pork and cook until no longer pink, pulling in the vegetables as the meat browns, about 4-5 minutes. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. I haven’t recipe tested the eggplant bites in the airfryer but I bet they would be fantastic Alisa! Success! We have plenty of leftovers. Can these be frozen and if so which is better, to freeze already to go in the oven before or after baking? She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Required fields are marked *, Rate this recipe Remove four halves to your cutting board and with a paring knife and a spoon, scoop out some of the inside eggplant to your cutting board and dice into pieces. Thank you so much for the feedback, it really means the world to me! You can get it at almost any major grocery store. Please try again. 3 eggplant would have fed us plenty, but I made 4 since my husband eats a bunch. Her specialties are baking, desserts, vegetables and pasta dishes. Yeah! We served it with pesto and it was perfect! These Garlic & Herb Grilled Eggplant are my favourite vegetable to barbecue. Your email address will not be published. Before we go any further, I always feel the need to mention that this recipe (or any of our Whole30 recipes) is a dish that anyone will enjoy, even if you aren’t officially following the Whole30 program! amzn_assoc_asins = "B00HEGDID4,B00ATGXZFC,B000CBOTQ8,B002863BIW"; 2 medium Italian eggplant, about 2–2 ½ pounds total, 1 cup baby Bella mushrooms, diced (aka Cremini), 1 pound lean ground beef, grass fed if possible to be Whole30 compliant, ½ pound ground pork, organic if possible to be Whole30 compliant, Optional, nutritional yeast as a substitute for Parmesan cheese. Place the coated eggplant on the wire rack set in the rimmed baking sheet. Once soft, some of the inside of the eggplant is scooped out and mixed with a ground beef and ground pork filling that also has lots of vegetables including mushrooms, bell peppers, onion, garlic, and tomatoes, plus herbs and other seasonings. After 15 minutes wipe the eggplant with paper towels. I love to hear that it was delicious and filling. Then, the eggplant is lightly fried to cook and soften a bit. Now check your email to confirm your subscription. Hey all! Paleo, gluten free, grain free, sugar free, clean eating, real food. That is such a win, win! Your email address will not be published. Design by LH. Sprinkle the tablespoon of salt over the four halves to remove bitterness and set aside. We're so glad to have you join us in the kitchen! Then, the meat and vegetable stuffed eggplant is baked in the oven until fully cooked through and tender. amzn_assoc_placement = "adunit0"; Martha is part of the husband-wife team that creates A Family Feast. ★☆ amzn_assoc_marketplace = "amazon"; amzn_assoc_linkid = "e4886ca99dc74a2d4cc991a834433011"; Get new posts delivered straight to your inbox! It’s a really delicious recipe that just happens to also be Whole30 complaint!
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