Stress makes us greedy! And some of us always eat too quickly. It’s not good, as eating is one of the best moments we have to relax. Eating slowly allows us to eat less as we feel fuller. One technique to try? Hold your fork in the other hand…
Stress makes us greedy! And some of us always eat too quickly. It’s not good, as eating is one of the best moments we have to relax. Eating slowly allows us to eat less as we feel fuller. One technique to try? Hold your fork in the other hand…